BLACKROLL® MULTI BAND

Perfect for mobility training as well as for combined strength and flexibility training
No unpleasant pulling on the skin, thanks to skin-friendly textiles
Unique patented textile material for greater training comfort


The BLACKROLL® MULTI BAND (270 cm) is designed for relearning functional movement sequences by strengthening entire muscle groups, training movement coordination in a joint-friendly manner, and improving mobility. Up to four loops permit customized use, so the MULTI BAND can be used by all age groups and conditioning levels regardless of height or mobility.





GENERAL TRAINING INSTRUCTIONS

Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition
Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions
Carry out all exercises as smoothly and slowly as possible
Breathe calmly and regularly while training
Exhale during the challenging part of the movement
Avoid holding your breath
Stop exercising immediately if you experience pain of any kind
If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program